[Exercise explained] Box Breathing: Regulate Mood. Achieve Calm
Vagus Nerve Exercise To Release Stress/Anxiety

This vagus nerve reset is designed to relieve stress and anxiety by turning off fight or flight in the sympathetic nervous system to release trauma stored in the body.
5 Minute Relaxation Yoga

This is a quick 5 minute yoga for sleep and relaxation. This bedtime yoga is great if you suffer with insomnia or mental chatter late at night. Doing this yoga class right before bed will help you feel relaxed and ready for a deep sleep.
5-Minute Energy Flow Yoga

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too. Set the tone for your day and remember, a little goes a long way!
Tips for Better Focus

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Mindful Breathing Techniques

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Daily Calm

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Monday Morning Flow

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Tuesday Morning Flow

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Wednesday Morning Flow

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Thursday Morning Flow

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Friday Morning Flow

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Saturday Morning Flow

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Sunday Morning Flow

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.